12/2019: Christmas—make it a Merry One!
Especially at Christmas, problems and addictions are unfortunately on the rise. The new article with digital tips, findings from happiness research and a new SunCoaching meditation shows how we can deal more consciously with digital media in particular and actively do something for a Merry Christmas. Your Christmas present: 1 SunCoaching - voucher...
09/2019: Interviews mit Dr. Serge Kahili King, Gloria H. King und Susan P. Floyd auf Hawaii
In the summer of 2019, I had the unique opportunity to interview my mentor, Serge King, his wife Gloria, and Susan Floyd on the Big Island of Hawaii. Click here for the Youtube videos and the transcripts:
Serge Kahili King: Youtube video, english transcript
Gloria Haumea King: Youtube video, english transcript
Susan Pa'iniu Foyd: Youtube video, english transcript
Learn about the scientifically proven benefits of meditation and its connection to the ancient Hawaiian HUNA teachings in this article of the happiness series. With detailed instructions for my favorite morning meditation, the Lovelight Meditation, a simple, pleasant, and effective way to star your day full of positive energy. Read more...
Your Summer gift: the guided Lovelight meditation as audio download!
03/2019: Ways towards Happiness (Part 1)
The first part of the series "Ways towards Happiness" looks at the questions: What is happiness and why is it almost a "must" to deal with it? Which misconceptions are common and what gets in the way of our happiness? What determines our "Happiness Setpoint"? Read more...
11/2018: Stress management short & sweet
A stress-free holiday season and more: how the stress process works in
us and how it can be overcome and avoided with practical exercises.
01/2013: Evaluation of the Dynamind-Technique
Research Report: Empirical Evaluation of the Dynamind-Technique and its potential Use in Coaching and Counseling
Scientific paper in context of the Masters theses at the Donau-University, Krems